THE Ultimate


Say Goodbye to Back Pain

I've finally done it


This program is 17 years in the making of reading books, taking courses, speaking with spine surgeons and physical therapists.


After years and years of working on my own back pain plus hundreds of my students and clients, I've created the


Ultimate Pain-Free Back Program

What you get:
👉 4 WEEK INTRO PROGRAM of complete, 10 MINUTE workouts  
👉 ACCESS to the program online, plus a printable version 
($99 value)
👉 Two way messages with coach Jill (Only available with program)
👉 Accountability and motivation
👉7 day meal plan to reduce inflammation 
($59 value) BONUS CONTENT

You get all this for less than the price of one private training session or massage / therapy treatment!

In fact, you get all this for less than the regular price of the bonus 

7 day anti-inflammatory meal plan! 

Regular Price:  $99.00

Special Flash Sale Price right now for the first 100 people to sign up here!:  just $39.95

Don't wait, the flash sale price won't  last!


Questions to see if this program is right for you?  


✅ You are getting ongoing chiropractic and massage treatments because the relief is only temporary.
✅ You are considering surgery with no guarantee it will work.
✅ You are trying random exercises and stretches, but neither are giving you long-term relief.
✅ You were injured from a sport or workout years ago and the pain has been recurring ever since.
✅ You have had poor posture for years or have been sedentary for too long.   
✅ You feel older, stiffer and crankier from dealing with chronic back pain.
✅ You have given in to the belief that you have a weak lower back. 
✅ You're doing a lot of sit ups and crunches, trying to make you core stronger.  But did you know sit ups and crunches can be making your back pain worse?
THE Ultimate 
with BONUS 7 day
anti-inflammatory meal plan

I highly recommend Jill Brown's back pain training program for both people suffering from chronic pain, as well as those who are looking for an effective routine to prevent developing pain. 

As a spine surgeon I manage patients with severe spinal disease. Even in this population, surgery can often be avoided with physical therapy and a home exercise routine like Ms Brown's. Thumbs up!

This program is specifically created for people with back pain. The instructions & videos clearly explain the different excercises & the suggestions of when & where to do them. My stiffness has decreased significantly & my core got much stronger – THANKS SO MUCH JILL for taking the time to put together this very helpful training plan for this common problem so many suffer with.

-Edi D.

Jill uses the latest discoveries and proven techniques… she coached me on how to eat right for my goals, created a program that worked on my physical issues and injuries by using exercise techniques and therapeutic methods to help me heal from, and overcome my lower back injuries. 

-Anita J.

THE Ultimate 
with BONUS 7 day anti-inflammation meal plan

Questions about this program or other fitness/nutrition issues??  Book a 15 minute consultation for just $39.00📞

Grab a quick virtual coffee with Jill and work out a thing or two!! 

15 Minute - Single Issue Consultation 




1 Hour - Comprehensive Consultation 

Step by Step, Easy to Follow Exercises

Jill is with you every step of the way on your journey to a pain free back. 

Most people are visual learners.  That's why every stretch and exercise is clearly demonstrated, step by step, with video along with written instructions to ensure perfect form. 

No gym or fancy gear needed.  You can do these exercises at home or a gym.

For motivation and support, you will have access to a group forum where you can ask questions and connect with others doing this program.  Plus you will receive mindset messages, tips and accountability reminders from Jill.

You are not alone!


Anti-Inflammatory Meal Plan

An Anti Inflammatory diet can be a big help in mitigating back pain.  Inflammation can make arthritic conditions worse.  For many people with persistent back pain, arthritis in the vertebrae (the joints of the spine) is the culprit.  A diet high in processed foods, fast foods, too many Omega-6 oils and sugars can increase inflammation in the joints.

The Mediterranean diet has long been known to have anti-inflammatory properties.  Plus, it can help you lose weight.

Carrying extra weight around the middle is actually a symptom of inflammation.  This excess weight also puts more stress on the spine.  You might be surprised at how much faster your pain subsides when you adopt an anti-inflammatory diet in  addition to your exercise routine.  It's like a 1-2 punch! 


Elegant and Simple Program Layout

Your program will come directly to you via a state of the art app.  You can access it on your smartphone or device and through the website.

No tech savviness needed!  Just log in and violá, everything you need is right at your fingertips.  

The exercises are all laid out in order with simple instructions of how many of each to do.  Plus the video demonstrations are right there too! 

No internet connection?  You can also print out the workouts and take them with you.

There's no rush either.  Take each phase at your own pace.  Do the workouts whenever it's convenient for you.




Not not quite ready but want Jill to stay in touch with more back pain and fitness programming?