Jill Brown Fitness & Nutrition Coaching
Ready to get started or learn a bit more about Intermittent Fasting?
In this short eBook, you'll learn the benefits and forms of Intermittent Fasting.
In the guide you'll find:
- Why Intermittent Fasting is naturally beneficial for our health
- What the most common type of fasts are and how to pick the right plan for you
- How exercise can enhance the benefits of fasting
- How to curb hunger during a fast
- How to reach me if you need more customized support or have more questions.
Put in your name and email below and you'll get an email to download the guide.
Maybe you're already practicing IF and you're ready for the next step?
For seasoned fasters, prolonged water fasts are the gold standard. But they're hard and daunting. In my practice I recommend the ProLon 5-Day Fasting Mimicking Diet. It's a scientifically designed nutrition program that mimics the effects of water fasting, but with tasty, Mediterranean-diet style food.
If you want fast, healthy weight loss results keep reading...
You’ll never hear me recommending a fad diet, juice fast or other “miracle” weight loss trend. That’s because I need to see some compelling evidence with peer reviewed research before I feel comfortable recommending something to a client or even experimenting on myself.
The only “quick fix” I stand behind is this one.
Why?
Because this is the one with real science to back it up.
ProLon’s FMD has been clinically studied at the National Institutes of Health (NIH) Longevity Institute and Diabetes and Obesity Research Institute of The University of Southern California (USC).
The results showed this 5 day diet:
• Helps kickstart weight loss, and supports healthy metabolic health and rejuvenation
• Triggers autophagy - the clean-up of cellular debris and worn out parts
• Helps reduce visceral belly fat for a trimmer waistline.
This program can be done 2 to 6 times a year, for just 5 days at a time.
I’ve seen my clients lose anywhere from 3 to 9 lbs per cycle (not all water weight) and 1 to 3 inches off their waistline.
In the clinical trials, the average was 5.7 lbs lost and 1.6 inches off waist circumference over 3 cycles (15 days in total).
No juice fast, cleanse or fad diet has this level of clinical testing. A testimonial from your friend down the hall or influencer with a million followers is not enough evidence for me.
If you’re ready to try it, everything you need comes in a kit. You’ll be eating nut bars, olives, kale crackers, soups, teas, etc, all specially formulated to get you into a fasting state but still getting to eat yummy, plant based foods.
Click the picture below and automatically get my 15% discount at checkout!
